Practice Center
My Practice
Your practice journal, guided meditations, HUSH, and your two self-assessments.
Facilitation
Your cohorts, session prep, binders, and the stories participants send you.
Quick Actions
Mindful Forgiveness Process
MF Practice Journal
Speak or write through your Grievance Story to Forgiveness Story
Guided Meditations
HUSH (60 sec)
Sixty seconds. Three breaths. One settled mind. Watch the snowglobe settle while you breathe
My Breath (4 min)
Notice when you wander, then return to the breath. Guided by JoYi
Body Scan (6 min)
Reconnect with your body, release tension. Guided by JoYi
Loving Kindness (9 min)
Extend compassion to yourself and others. Guided by JoYi
Acceptance (3 min)
Meet this moment as it is. Guided by JoYi
Savoring (5 min)
Pause and fully take in the good. Guided by JoYi
Attention (3 min)
Gather your attention and rest it on one thing. Guided by JoYi
Forgiveness (4 min)
Loosen the grip of an old hurt, at your own pace. Guided by JoYi
Rest (4 min)
Set everything down and let yourself be held. Guided by JoYi
Self-Assessments
Wellbeing Snapshot
Where are you right now?
Sources of Wholeness
What is holding you together?
Your Practice Plan
A weekly rhythm every facilitator can lean on. Take a self-assessment above to see where you are, then adjust to fit your week:
Daily: 3-min breath meditation
Start your day grounded, guided by JoYi
Move your body
Try a group workout or walk in nature
Nourish with intention
Plan and cook with PlantLuck, plant-forward and kind
MF
PRACTICE JOURNAL
THE PRACTICE CENTER
Mindfulness. Forgiveness. Attitudinal Healing.
Tap to speak: what happened?
Just vent. We'll help you find where you are in your journey. (5 min max)
Your Cohorts
No cohorts yet. Create your first cohort to get started.
Retreat Planner
Plan immersive retreat experiences for deeper transformation
Coming SoonConnect with Facilitators
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Create New Cohort
Cohort Name
Select Sessions to Prep
Choose the sessions you are prepping for. Day 1 is essential for new cohorts.