MF Pocket Facilitator
Personal Practice
Your own forgiveness journey. Assessments, meditations, and journaling prompts to keep your practice alive.
Facilitation
Manage cohorts, prep sessions, and support your participants with confidence.
Quick Actions
Mindful Forgiveness Process
MF Practice Journal
Speak or write through your Grievance Story to Forgiveness Story
Guided Meditations
My Breath (3 min)
Notice when you wander, then return to the breath
Body Scan (10 min) Coming Soon
Reconnect with your body, release tension
Loving Kindness (5 min) Coming Soon
Extend compassion to yourself and others
Self-Assessments
Wellbeing Snapshot
Where are you right now?
Choice for Peace Soon
Are you choosing peace?
Connection Soon
How connected do you feel?
Separation Soon
What's creating distance?
Your Practice Plan
Based on your assessments, here's what we suggest this week:
Daily: 3-min breath meditation
Start your day grounded
Move your body
Try a group workout or walk in nature
Nourish with intention
Try Moxie: Eat Plants for mindful eating
Connect with a Peer
Sometimes the journey is easier when shared. Reach out to a fellow facilitator.
Maria K.
Certified MF Facilitator, 3 years experience
James T.
Certified MF Facilitator, 5 years experience
Lisa C.
Certified MF Facilitator, 2 years experience
MF
PRACTICE JOURNAL
THE PRACTICE CENTER
Mindfulness. Forgiveness. Attitudinal Healing.
Tap to speak: what happened?
Just vent. We'll help you find where you are in your journey. (5 min max)
Your Cohorts
No cohorts yet. Create your first cohort to get started.
Retreat Planner
Plan immersive retreat experiences for deeper transformation
Coming SoonQuick Actions
Create New Cohort
Cohort Name
Select Sessions to Prep
Choose the sessions you are prepping for. Day 1 is essential for new cohorts.